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betala med swish

Tekniker 96

Te-waza 11

Ippon-seoi-nage

Eri-seoi-nage

Morote-seoi-nage

Kubi-nage

Seoi-Otoshi

Tai-Otoshi

Te-guruma

Kata-guruma

Uki-Otoshi

Sumi-Otoshi

Sukui-nage

Ashi-waza 19

Osoto-Otoshi

Deashi-harai

Ouchi-gari

Kouchi-gari

Kosoto-gari

Kosoto-gake

Osoto-gari

Okuri-ashi-harai

Hiza-guruma

Ashi-guruma

Morote-gari

Sasae-tsurikomi-ashi

Uchi-mata

Harai-tsurikomi-ashi

Osoto-guruma

Tsubame-gaeshi

Nidan Kosoto-gari

Nidan Kosoto-gake

O-guruma

Yokosutemi-waza 12

Yoko-tomoe-nage

Yoko-sumi-gaeshi

Ko-uchi-makikomi

Soto-makikomi

Uki-waza

Yoko-Otoshi

Tani-Otoshi

Yoko-guruma

Yoko-gake

Yoko-wakare

Harai-makikomi

Hane-makikomi

Shime-waza 11

Okuri-eri-jime

Nami-juji-jime

Kata-juji-jime

Gyaku-juji-jime

Hadaka-jime

Kata-ha-jime

Ryo-te-jime

Kata-te-jime

Sankaku-jime

Sode-guruma-jime

Tsukkomi-jime

Ukemi 3

Ushiro ukemi

Mae mawari ukemi

Yoko ukemi

Kata 3

Nage-No-Kata(Goshi-waza)

Nage-No-Kata(Ashi-waza)

Nage-No-Kata(Te-waza)