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Swish nummer: 0704-15 15 86
Ippon-seoi-nage
Eri-seoi-nage
Morote-seoi-nage
Kubi-nage
Seoi-Otoshi
Tai-Otoshi
Te-guruma
Kata-guruma
Uki-Otoshi
Sumi-Otoshi
Sukui-nage
Osoto-Otoshi
Deashi-harai
Ouchi-gari
Kouchi-gari
Kosoto-gari
Kosoto-gake
Osoto-gari
Okuri-ashi-harai
Hiza-guruma
Ashi-guruma
Morote-gari
Sasae-tsurikomi-ashi
Uchi-mata
Harai-tsurikomi-ashi
Osoto-guruma
Tsubame-gaeshi
Nidan Kosoto-gari
Nidan Kosoto-gake
O-guruma
Yoko-tomoe-nage
Yoko-sumi-gaeshi
Ko-uchi-makikomi
Soto-makikomi
Uki-waza
Yoko-Otoshi
Tani-Otoshi
Yoko-guruma
Yoko-gake
Yoko-wakare
Harai-makikomi
Hane-makikomi
Okuri-eri-jime
Nami-juji-jime
Kata-juji-jime
Gyaku-juji-jime
Hadaka-jime
Kata-ha-jime
Ryo-te-jime
Kata-te-jime
Sankaku-jime
Sode-guruma-jime
Tsukkomi-jime
Ushiro ukemi
Mae mawari ukemi
Yoko ukemi
Nage-No-Kata(Goshi-waza)
Nage-No-Kata(Ashi-waza)
Nage-No-Kata(Te-waza)
Utsuri-goshi
Sode-tsurikomi-goshi
Hane-goshi
Ushiro-goshi
Tsuri-goshi
Tsurikomi-goshi
Harai-goshi
O-goshi
Koshi-guruma
Uki-goshi
Ura-nage
Sumi-gaeshi
Tomoe-nage
Kata-gatame
Makura-kesa-gatame
Sankaku-gatame
Kuzure-tate-shiho-gatame
Uki-gatame
Yoko-shiho-gatame
Kuzure-yoko-shiho-gatame
Tate-shiho-gatame
Ushiro-kesa-gatame
Kami-shiho-gatame
Mune-Gatame
Kesa-gatame
Kuzure-kesa-gatame
Kannuki-gatame
Ude-hishigi-hiza-gatame
Ude-hishigi-hara-gatame
Ude-hishigi-waki-gatame
Ude-hishigi-sankaku-gatame
Ude-hishigi-ude-gatame
Ude-hishigi-ashi-gatame
Kesa-garami
Ude-hishigi-juji-gatame
Ude-garami
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